Yeah--the weather got COLD. That's not a reason not to get outside and run. Join us #CleRunCo tomorrow at 8:30 for our weekly group run. It is a lot easier to run with a group. All abilities welcome. Want to work on your form and movement patterns a little after the run? I will be very willing to get you on the #TrueformRunner and give you some tips. We want 2019 to be the year of RUNNING SHOULDN'T HURT!! Let's start now!! Please share this post:) ... See more

Are you going to get to the store tonight? 35 years of selling running shoes and working with runners has taught me a couple things: most running injuries are caused by either over training or inefficient movement pattern (bad form). Let's talk about over training and work on improve the movement patterns. 6-8 tonight. Come anytime and dress ready to move...I spent a lot of money on the TrueForm Runner, it's time we start using it to help YOU! ... See more

Well, the season has turned to winter. Winter can be the time to work on your running skills--mobility, balance and movement patterns. You know Running Form! Come over to the the store from 6-8 on EVERY Wednesday night this winter and we will help you! The first hour will be exercises every runner should do and the 2nd hour will be working on the True Form Runner Treadmill. I can help you run better with less impact and LESS PAIN! And it's FREE, you just have to show up! ... See more

Exciting news! From now on, join us in the store every Wednesday from 6-8pm for Freeform Wednesdays! By attending, you will get to run on our unique Trueform treadmill and receive invaluable running form advice! Oh, and Freeform Wednesdays are always FREE! Bring a friend and come improve your form with us! Will we see you there?! Let us know below ... See more

Hi Everybody--How has your Fall been so far? i wrote the post last week about some exciting training programs we are going start at Cle Run Co. I have been working on the next steps, but in the meantime I have a podcast for you to listen to and an article to read about heart rate training.
i am also going to start a blog about training, getting HEALTHY, shoes, the running industry, and other things I come up with. Please check out the link and the podcast below. Great stuff and we'll be here to answer any questions or provide any guidance you may need to get healthy and fit... http://www.clevelandrunning.com/running-upside-down/ ... See more